This book is filled with chapters about real food, healthy drinks, snack time, sweet desserts, local foods, healthy bodies, coughs and cols, backyard medicines, etc. It has kitchen tips and many recipes using real foods, not artificial anything. There are also quizzes included for each chapter to test their knowledge.
The website is http://www.vintageremedies.com/home/. They have Vintage Remedies for Girls, Guys, and Kids. The guys and girls versions are $45.00. The kids version is $25. There is also one for tweens which is $29.95.
Vintage Remedies offers other great products for healthy living. They even have a course called "The Family Herbalist."
They can be reached at 230 Franklin Road, Suite 807; Franklin, Tennessee 37064, or by phone at 615-807-0882.
DISCLAIMER: I received this product free of charge in order to provide honest feedback.